My Integral Resilience - Results

Legend:

  • 1 = Little resilience
  • 2 = Some resilience
  • 3 = Good resilience
  • 4 = Very good resilience
  • 5 = High resilience

Name: Bobo, Date: September 22, 2023


Factor 1 – Physical Resilience =

  • I feel vital and alive = 2
  • I feel powerful = 4
  • I have strong energy = 5
  • I physically recover rapidly = 0
  • I have a sense of flow = 0
  • I heal easily = 0

  • Factor 2 – Emotional Resilience =

  • I have few needs = 5
  • I react quickly to irritations or stress = 5
  • I am steady and grounded = 4
  • I can trust easily = 0
  • I can navigate easily in uncertainty = 0
  • I have space to care for others = 0
  • I feel at peace = 4
  • I forgive easily = 0
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception =

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 5
  • I can listen deeply = 4
  • I have strong cognitive power = 0
  • I have peripheral vision = 0
  • I can See the Big Picture = 0

  • Factor 4 – Relationship/New Possibilities Resilience =

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 5
  • I am curious to learn new things and ways = 4
  • I can make new friends easily = 0
  • I can trust and care for loved ones, friends, and partners = 0
  • I can accept and surf in change = 5
  • I treat uncertainty as an opportunity = 0
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience =

  • I have strong hope = 0
  • I can trust in the connection = 0
  • I know and care for myself = 4
  • I can forget myself = 0
  • I take joy in little things = 0
  • I love and appreciate my life = 0
  • I pay forward as a regular practice = 0
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 0

  •  

    MY GRAND TOTAL SCORE

    74

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: , Date: October 1, 2023


    Factor 1 – Physical Resilience = 0

  • I feel vital and alive = 0
  • I feel powerful = 0
  • I have strong energy = 0
  • I physically recover rapidly = 0
  • I have a sense of flow = 0
  • I heal easily = 0

  • Factor 2 – Emotional Resilience = 0

  • I have few needs = 0
  • I react quickly to irritations or stress = 0
  • I am steady and grounded = 0
  • I can trust easily = 0
  • I can navigate easily in uncertainty = 0
  • I have space to care for others = 0
  • I feel at peace = 0
  • I forgive easily = 0
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 0

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 0
  • I can sense keenly (through multiple senses) = 0
  • I can listen deeply = 0
  • I have strong cognitive power = 0
  • I have peripheral vision = 0
  • I can See the Big Picture = 0

  • Factor 4 – Relationship/New Possibilities Resilience = 0

  • I can manage relationship challenges effectively = 0
  • I am open to new possibilities = 0
  • I am curious to learn new things and ways = 0
  • I can make new friends easily = 0
  • I can trust and care for loved ones, friends, and partners = 0
  • I can accept and surf in change = 0
  • I treat uncertainty as an opportunity = 0
  • I am able to chart a new course in life = 0
  • Factor 5 – Spiritual Resilience = 0

  • I have strong hope = 0
  • I can trust in the connection = 0
  • I know and care for myself = 0
  • I can forget myself = 0
  • I take joy in little things = 0
  • I love and appreciate my life = 0
  • I pay forward as a regular practice = 0
  • I feel deeply grateful = 0
  • I can turn adversity to advantage = 0

  •  

    MY GRAND TOTAL SCORE

    0

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Bobo, Date: October 26, 2023


    Factor 1 – Physical Resilience = 10

  • I feel vital and alive = 1
  • I feel powerful = 1
  • I have strong energy = 1
  • I physically recover rapidly = 2
  • I have a sense of flow = 2
  • I heal easily = 3

  • Factor 2 – Emotional Resilience = 24

  • I have few needs = 4
  • I react quickly to irritations or stress = 3
  • I am steady and grounded = 2
  • I can trust easily = 2
  • I can navigate easily in uncertainty = 2
  • I have space to care for others = 3
  • I feel at peace = 2
  • I forgive easily = 4
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 16

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 3
  • I can sense keenly (through multiple senses) = 2
  • I can listen deeply = 1
  • I have strong cognitive power = 4
  • I have peripheral vision = 4
  • I can See the Big Picture = 2

  • Factor 4 – Relationship/New Possibilities Resilience = 26

  • I can manage relationship challenges effectively = 2
  • I am open to new possibilities = 2
  • I am curious to learn new things and ways = 4
  • I can make new friends easily = 3
  • I can trust and care for loved ones, friends, and partners = 4
  • I can accept and surf in change = 3
  • I treat uncertainty as an opportunity = 4
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 30

  • I have strong hope = 3
  • I can trust in the connection = 4
  • I know and care for myself = 2
  • I can forget myself = 2
  • I take joy in little things = 3
  • I love and appreciate my life = 2
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 3
  • I can turn adversity to advantage = 3

  •  

    MY GRAND TOTAL SCORE

    106

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Bobo, Date: October 26, 2023


    Factor 1 – Physical Resilience = 12

  • I feel vital and alive = 2
  • I feel powerful = 2
  • I have strong energy = 2
  • I physically recover rapidly = 1
  • I have a sense of flow = 3
  • I heal easily = 2

  • Factor 2 – Emotional Resilience = 22

  • I have few needs = 2
  • I react quickly to irritations or stress = 3
  • I am steady and grounded = 2
  • I can trust easily = 3
  • I can navigate easily in uncertainty = 2
  • I have space to care for others = 3
  • I feel at peace = 3
  • I forgive easily = 2
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 19

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 4
  • I can sense keenly (through multiple senses) = 2
  • I can listen deeply = 4
  • I have strong cognitive power = 1
  • I have peripheral vision = 4
  • I can See the Big Picture = 4

  • Factor 4 – Relationship/New Possibilities Resilience = 27

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 3
  • I am curious to learn new things and ways = 3
  • I can make new friends easily = 2
  • I can trust and care for loved ones, friends, and partners = 4
  • I can accept and surf in change = 3
  • I treat uncertainty as an opportunity = 4
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 32

  • I have strong hope = 4
  • I can trust in the connection = 3
  • I know and care for myself = 3
  • I can forget myself = 2
  • I take joy in little things = 4
  • I love and appreciate my life = 4
  • I pay forward as a regular practice = 3
  • I feel deeply grateful = 1
  • I can turn adversity to advantage = 3

  •  

    MY GRAND TOTAL SCORE

    112

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Bobo, Date: October 26, 2023


    Factor 1 – Physical Resilience = 20

  • I feel vital and alive = 4
  • I feel powerful = 3
  • I have strong energy = 3
  • I physically recover rapidly = 4
  • I have a sense of flow = 3
  • I heal easily = 3

  • Factor 2 – Emotional Resilience = 36

  • I have few needs = 3
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 3
  • I can trust easily = 4
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 5
  • I feel at peace = 4
  • I forgive easily = 5
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 26

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 4
  • I can sense keenly (through multiple senses) = 4
  • I can listen deeply = 4
  • I have strong cognitive power = 5
  • I have peripheral vision = 4
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 32

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 2
  • I am curious to learn new things and ways = 4
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 5
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 37

  • I have strong hope = 4
  • I can trust in the connection = 4
  • I know and care for myself = 3
  • I can forget myself = 3
  • I take joy in little things = 2
  • I love and appreciate my life = 5
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 3
  • I can turn adversity to advantage = 4

  •  

    MY GRAND TOTAL SCORE

    151

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Bobo, Date: October 26, 2023


    Factor 1 – Physical Resilience = 27

  • I feel vital and alive = 5
  • I feel powerful = 5
  • I have strong energy = 4
  • I physically recover rapidly = 4
  • I have a sense of flow = 5
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 32

  • I have few needs = 4
  • I react quickly to irritations or stress = 1
  • I am steady and grounded = 3
  • I can trust easily = 3
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 4
  • I feel at peace = 4
  • I forgive easily = 4
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 27

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 4
  • I can sense keenly (through multiple senses) = 4
  • I can listen deeply = 4
  • I have strong cognitive power = 5
  • I have peripheral vision = 5
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 32

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 4
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 2
  • I can trust and care for loved ones, friends, and partners = 4
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 39

  • I have strong hope = 3
  • I can trust in the connection = 2
  • I know and care for myself = 4
  • I can forget myself = 4
  • I take joy in little things = 4
  • I love and appreciate my life = 4
  • I pay forward as a regular practice = 5
  • I feel deeply grateful = 3
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    157

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Hamza, Date: October 27, 2023


    Factor 1 – Physical Resilience = 6

  • I feel vital and alive = 1
  • I feel powerful = 1
  • I have strong energy = 1
  • I physically recover rapidly = 1
  • I have a sense of flow = 1
  • I heal easily = 1

  • Factor 2 – Emotional Resilience = 9

  • I have few needs = 1
  • I react quickly to irritations or stress = 1
  • I am steady and grounded = 1
  • I can trust easily = 1
  • I can navigate easily in uncertainty = 1
  • I have space to care for others = 1
  • I feel at peace = 1
  • I forgive easily = 1
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 6

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 1
  • I can sense keenly (through multiple senses) = 1
  • I can listen deeply = 1
  • I have strong cognitive power = 1
  • I have peripheral vision = 1
  • I can See the Big Picture = 1

  • Factor 4 – Relationship/New Possibilities Resilience = 8

  • I can manage relationship challenges effectively = 1
  • I am open to new possibilities = 1
  • I am curious to learn new things and ways = 1
  • I can make new friends easily = 1
  • I can trust and care for loved ones, friends, and partners = 1
  • I can accept and surf in change = 1
  • I treat uncertainty as an opportunity = 1
  • I am able to chart a new course in life = 1
  • Factor 5 – Spiritual Resilience = 10

  • I have strong hope = 1
  • I can trust in the connection = 1
  • I know and care for myself = 1
  • I can forget myself = 1
  • I take joy in little things = 1
  • I love and appreciate my life = 1
  • I pay forward as a regular practice = 1
  • I feel deeply grateful = 1
  • I can turn adversity to advantage = 1

  •  

    MY GRAND TOTAL SCORE

    39

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Hamza, Date: October 27, 2023


    Factor 1 – Physical Resilience = 30

  • I feel vital and alive = 5
  • I feel powerful = 5
  • I have strong energy = 5
  • I physically recover rapidly = 5
  • I have a sense of flow = 5
  • I heal easily = 5

  • Factor 2 – Emotional Resilience = 45

  • I have few needs = 5
  • I react quickly to irritations or stress = 5
  • I am steady and grounded = 5
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 5
  • I have space to care for others = 5
  • I feel at peace = 5
  • I forgive easily = 5
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 30

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 5
  • I can listen deeply = 5
  • I have strong cognitive power = 5
  • I have peripheral vision = 5
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 40

  • I can manage relationship challenges effectively = 5
  • I am open to new possibilities = 5
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 5
  • I can trust and care for loved ones, friends, and partners = 5
  • I can accept and surf in change = 5
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 5
  • Factor 5 – Spiritual Resilience = 50

  • I have strong hope = 5
  • I can trust in the connection = 5
  • I know and care for myself = 5
  • I can forget myself = 5
  • I take joy in little things = 5
  • I love and appreciate my life = 5
  • I pay forward as a regular practice = 5
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    195

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Hamza, Date: October 27, 2023


    Factor 1 – Physical Resilience = 18

  • I feel vital and alive = 3
  • I feel powerful = 3
  • I have strong energy = 3
  • I physically recover rapidly = 3
  • I have a sense of flow = 3
  • I heal easily = 3

  • Factor 2 – Emotional Resilience = 27

  • I have few needs = 3
  • I react quickly to irritations or stress = 3
  • I am steady and grounded = 3
  • I can trust easily = 3
  • I can navigate easily in uncertainty = 3
  • I have space to care for others = 3
  • I feel at peace = 3
  • I forgive easily = 3
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 18

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 3
  • I can sense keenly (through multiple senses) = 3
  • I can listen deeply = 3
  • I have strong cognitive power = 3
  • I have peripheral vision = 3
  • I can See the Big Picture = 3

  • Factor 4 – Relationship/New Possibilities Resilience = 24

  • I can manage relationship challenges effectively = 3
  • I am open to new possibilities = 3
  • I am curious to learn new things and ways = 3
  • I can make new friends easily = 3
  • I can trust and care for loved ones, friends, and partners = 3
  • I can accept and surf in change = 3
  • I treat uncertainty as an opportunity = 3
  • I am able to chart a new course in life = 3
  • Factor 5 – Spiritual Resilience = 30

  • I have strong hope = 3
  • I can trust in the connection = 3
  • I know and care for myself = 3
  • I can forget myself = 3
  • I take joy in little things = 3
  • I love and appreciate my life = 3
  • I pay forward as a regular practice = 3
  • I feel deeply grateful = 3
  • I can turn adversity to advantage = 3

  •  

    MY GRAND TOTAL SCORE

    117

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Hamza, Date: November 3, 2023


    Factor 1 – Physical Resilience = 17

  • I feel vital and alive = 4
  • I feel powerful = 3
  • I have strong energy = 1
  • I physically recover rapidly = 3
  • I have a sense of flow = 3
  • I heal easily = 3

  • Factor 2 – Emotional Resilience = 30

  • I have few needs = 5
  • I react quickly to irritations or stress = 3
  • I am steady and grounded = 2
  • I can trust easily = 4
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 2
  • I feel at peace = 3
  • I forgive easily = 3
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 10

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 3
  • I can sense keenly (through multiple senses) = 3
  • I can listen deeply = 1
  • I have strong cognitive power = 1
  • I have peripheral vision = 1
  • I can See the Big Picture = 1

  • Factor 4 – Relationship/New Possibilities Resilience = 8

  • I can manage relationship challenges effectively = 1
  • I am open to new possibilities = 1
  • I am curious to learn new things and ways = 1
  • I can make new friends easily = 1
  • I can trust and care for loved ones, friends, and partners = 1
  • I can accept and surf in change = 1
  • I treat uncertainty as an opportunity = 1
  • I am able to chart a new course in life = 1
  • Factor 5 – Spiritual Resilience = 10

  • I have strong hope = 1
  • I can trust in the connection = 1
  • I know and care for myself = 1
  • I can forget myself = 1
  • I take joy in little things = 1
  • I love and appreciate my life = 1
  • I pay forward as a regular practice = 1
  • I feel deeply grateful = 1
  • I can turn adversity to advantage = 1

  •  

    MY GRAND TOTAL SCORE

    75

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: WSM, Date: January 3, 2024


    Factor 1 – Physical Resilience = 28

  • I feel vital and alive = 5
  • I feel powerful = 4
  • I have strong energy = 5
  • I physically recover rapidly = 4
  • I have a sense of flow = 5
  • I heal easily = 5

  • Factor 2 – Emotional Resilience = 32

  • I have few needs = 5
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 5
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 5
  • I feel at peace = 5
  • I forgive easily = 5
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 27

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 4
  • I can sense keenly (through multiple senses) = 5
  • I can listen deeply = 5
  • I have strong cognitive power = 4
  • I have peripheral vision = 4
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 37

  • I can manage relationship challenges effectively = 5
  • I am open to new possibilities = 5
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 4
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 5
  • Factor 5 – Spiritual Resilience = 39

  • I have strong hope = 5
  • I can trust in the connection = 4
  • I know and care for myself = 5
  • I can forget myself = 5
  • I take joy in little things = 4
  • I love and appreciate my life = 1
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    202

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Hamza, Date: January 5, 2024


    Factor 1 – Physical Resilience = 6

  • I feel vital and alive = 1
  • I feel powerful = 1
  • I have strong energy = 1
  • I physically recover rapidly = 1
  • I have a sense of flow = 1
  • I heal easily = 1

  • Factor 2 – Emotional Resilience = 28

  • I have few needs = 1
  • I react quickly to irritations or stress = 1
  • I am steady and grounded = 1
  • I can trust easily = 1
  • I can navigate easily in uncertainty = 1
  • I have space to care for others = 1
  • I feel at peace = 1
  • I forgive easily = 1
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 6

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 1
  • I can sense keenly (through multiple senses) = 1
  • I can listen deeply = 1
  • I have strong cognitive power = 1
  • I have peripheral vision = 1
  • I can See the Big Picture = 1

  • Factor 4 – Relationship/New Possibilities Resilience = 8

  • I can manage relationship challenges effectively = 1
  • I am open to new possibilities = 1
  • I am curious to learn new things and ways = 1
  • I can make new friends easily = 1
  • I can trust and care for loved ones, friends, and partners = 1
  • I can accept and surf in change = 1
  • I treat uncertainty as an opportunity = 1
  • I am able to chart a new course in life = 1
  • Factor 5 – Spiritual Resilience = 10

  • I have strong hope = 1
  • I can trust in the connection = 1
  • I know and care for myself = 1
  • I can forget myself = 1
  • I take joy in little things = 1
  • I love and appreciate my life = 1
  • I pay forward as a regular practice = 1
  • I feel deeply grateful = 1
  • I can turn adversity to advantage = 1

  •  

    MY GRAND TOTAL SCORE

    66

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: wsm, Date: January 5, 2024


    Factor 1 – Physical Resilience = 26

  • I feel vital and alive = 5
  • I feel powerful = 3
  • I have strong energy = 4
  • I physically recover rapidly = 5
  • I have a sense of flow = 5
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 22

  • I have few needs = 5
  • I react quickly to irritations or stress = 5
  • I am steady and grounded = 4
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 5
  • I feel at peace = 5
  • I forgive easily = 5
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 27

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 4
  • I can listen deeply = 5
  • I have strong cognitive power = 5
  • I have peripheral vision = 4
  • I can See the Big Picture = 4

  • Factor 4 – Relationship/New Possibilities Resilience = 35

  • I can manage relationship challenges effectively = 5
  • I am open to new possibilities = 3
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 5
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 38

  • I have strong hope = 1
  • I can trust in the connection = 4
  • I know and care for myself = 4
  • I can forget myself = 3
  • I take joy in little things = 5
  • I love and appreciate my life = 4
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 4
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    191

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Hamza, Date: January 8, 2024


    Factor 1 – Physical Resilience = 23

  • I feel vital and alive = 5
  • I feel powerful = 5
  • I have strong energy = 3
  • I physically recover rapidly = 3
  • I have a sense of flow = 3
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 31

  • I have few needs = 3
  • I react quickly to irritations or stress = 5
  • I am steady and grounded = 3
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 5
  • I have space to care for others = 4
  • I feel at peace = 3
  • I forgive easily = 4
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 24

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 5
  • I can listen deeply = 3
  • I have strong cognitive power = 3
  • I have peripheral vision = 4
  • I can See the Big Picture = 4

  • Factor 4 – Relationship/New Possibilities Resilience = 25

  • I can manage relationship challenges effectively = 3
  • I am open to new possibilities = 3
  • I am curious to learn new things and ways = 4
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 2
  • I can accept and surf in change = 3
  • I treat uncertainty as an opportunity = 2
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 36

  • I have strong hope = 3
  • I can trust in the connection = 4
  • I know and care for myself = 4
  • I can forget myself = 5
  • I take joy in little things = 4
  • I love and appreciate my life = 4
  • I pay forward as a regular practice = 2
  • I feel deeply grateful = 4
  • I can turn adversity to advantage = 3

  •  

    MY GRAND TOTAL SCORE

    174

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: patricia, Date: January 14, 2024


    Factor 1 – Physical Resilience = 24

  • I feel vital and alive = 4
  • I feel powerful = 4
  • I have strong energy = 4
  • I physically recover rapidly = 3
  • I have a sense of flow = 5
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 29

  • I have few needs = 4
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 4
  • I can trust easily = 3
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 4
  • I feel at peace = 4
  • I forgive easily = 4
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 25

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 4
  • I can sense keenly (through multiple senses) = 4
  • I can listen deeply = 4
  • I have strong cognitive power = 4
  • I have peripheral vision = 4
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 37

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 5
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 5
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 5
  • Factor 5 – Spiritual Resilience = 40

  • I have strong hope = 4
  • I can trust in the connection = 3
  • I know and care for myself = 3
  • I can forget myself = 3
  • I take joy in little things = 5
  • I love and appreciate my life = 4
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 4

  •  

    MY GRAND TOTAL SCORE

    191

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: carl, Date: January 17, 2024


    Factor 1 – Physical Resilience = 28

  • I feel vital and alive = 5
  • I feel powerful = 5
  • I have strong energy = 5
  • I physically recover rapidly = 5
  • I have a sense of flow = 4
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 29

  • I have few needs = 5
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 4
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 4
  • I feel at peace = 4
  • I forgive easily = 3
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 30

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 5
  • I can listen deeply = 5
  • I have strong cognitive power = 5
  • I have peripheral vision = 5
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 37

  • I can manage relationship challenges effectively = 5
  • I am open to new possibilities = 5
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 4
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 5
  • Factor 5 – Spiritual Resilience = 45

  • I have strong hope = 4
  • I can trust in the connection = 4
  • I know and care for myself = 5
  • I can forget myself = 5
  • I take joy in little things = 4
  • I love and appreciate my life = 4
  • I pay forward as a regular practice = 5
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    206

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: DR, Date: January 20, 2024


    Factor 1 – Physical Resilience = 19

  • I feel vital and alive = 3
  • I feel powerful = 4
  • I have strong energy = 4
  • I physically recover rapidly = 3
  • I have a sense of flow = 2
  • I heal easily = 3

  • Factor 2 – Emotional Resilience = 8

  • I have few needs = 3
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 5
  • I can trust easily = 2
  • I can navigate easily in uncertainty = 4
  • I have space to care for others = 4
  • I feel at peace = 4
  • I forgive easily = 3
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 6

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 1
  • I can sense keenly (through multiple senses) = 1
  • I can listen deeply = 1
  • I have strong cognitive power = 1
  • I have peripheral vision = 1
  • I can See the Big Picture = 1

  • Factor 4 – Relationship/New Possibilities Resilience = 8

  • I can manage relationship challenges effectively = 1
  • I am open to new possibilities = 1
  • I am curious to learn new things and ways = 1
  • I can make new friends easily = 1
  • I can trust and care for loved ones, friends, and partners = 1
  • I can accept and surf in change = 1
  • I treat uncertainty as an opportunity = 1
  • I am able to chart a new course in life = 1
  • Factor 5 – Spiritual Resilience = 10

  • I have strong hope = 1
  • I can trust in the connection = 1
  • I know and care for myself = 1
  • I can forget myself = 1
  • I take joy in little things = 1
  • I love and appreciate my life = 1
  • I pay forward as a regular practice = 1
  • I feel deeply grateful = 1
  • I can turn adversity to advantage = 1

  •  

    MY GRAND TOTAL SCORE

    81

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: geoff, Date: January 22, 2024


    Factor 1 – Physical Resilience = 24

  • I feel vital and alive = 4
  • I feel powerful = 3
  • I have strong energy = 4
  • I physically recover rapidly = 4
  • I have a sense of flow = 5
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 28

  • I have few needs = 5
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 3
  • I can trust easily = 3
  • I can navigate easily in uncertainty = 5
  • I have space to care for others = 4
  • I feel at peace = 3
  • I forgive easily = 3
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 6

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 1
  • I can sense keenly (through multiple senses) = 1
  • I can listen deeply = 1
  • I have strong cognitive power = 1
  • I have peripheral vision = 1
  • I can See the Big Picture = 1

  • Factor 4 – Relationship/New Possibilities Resilience = 8

  • I can manage relationship challenges effectively = 1
  • I am open to new possibilities = 1
  • I am curious to learn new things and ways = 1
  • I can make new friends easily = 1
  • I can trust and care for loved ones, friends, and partners = 1
  • I can accept and surf in change = 1
  • I treat uncertainty as an opportunity = 1
  • I am able to chart a new course in life = 1
  • Factor 5 – Spiritual Resilience = 43

  • I have strong hope = 5
  • I can trust in the connection = 3
  • I know and care for myself = 4
  • I can forget myself = 3
  • I take joy in little things = 5
  • I love and appreciate my life = 5
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 4
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    144

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Julian, Date: February 4, 2024


    Factor 1 – Physical Resilience = 23

  • I feel vital and alive = 4
  • I feel powerful = 4
  • I have strong energy = 4
  • I physically recover rapidly = 4
  • I have a sense of flow = 3
  • I heal easily = 4

  • Factor 2 – Emotional Resilience = 28

  • I have few needs = 2
  • I react quickly to irritations or stress = 2
  • I am steady and grounded = 2
  • I can trust easily = 4
  • I can navigate easily in uncertainty = 3
  • I have space to care for others = 4
  • I feel at peace = 4
  • I forgive easily = 4
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 30

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 5
  • I can listen deeply = 5
  • I have strong cognitive power = 5
  • I have peripheral vision = 5
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 36

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 5
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 5
  • I can trust and care for loved ones, friends, and partners = 5
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 3
  • I am able to chart a new course in life = 5
  • Factor 5 – Spiritual Resilience = 46

  • I have strong hope = 4
  • I can trust in the connection = 4
  • I know and care for myself = 5
  • I can forget myself = 4
  • I take joy in little things = 5
  • I love and appreciate my life = 5
  • I pay forward as a regular practice = 4
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 5

  •  

    MY GRAND TOTAL SCORE

    192

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Doug Muse, Date: February 5, 2024


    Factor 1 – Physical Resilience = 16

  • I feel vital and alive = 3
  • I feel powerful = 2
  • I have strong energy = 3
  • I physically recover rapidly = 2
  • I have a sense of flow = 4
  • I heal easily = 2

  • Factor 2 – Emotional Resilience = 19

  • I have few needs = 4
  • I react quickly to irritations or stress = 3
  • I am steady and grounded = 3
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 3
  • I have space to care for others = 5
  • I feel at peace = 4
  • I forgive easily = 1
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 22

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 5
  • I can sense keenly (through multiple senses) = 4
  • I can listen deeply = 4
  • I have strong cognitive power = 3
  • I have peripheral vision = 1
  • I can See the Big Picture = 5

  • Factor 4 – Relationship/New Possibilities Resilience = 30

  • I can manage relationship challenges effectively = 4
  • I am open to new possibilities = 4
  • I am curious to learn new things and ways = 5
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 1
  • I can accept and surf in change = 4
  • I treat uncertainty as an opportunity = 4
  • I am able to chart a new course in life = 4
  • Factor 5 – Spiritual Resilience = 40

  • I have strong hope = 3
  • I can trust in the connection = 4
  • I know and care for myself = 2
  • I can forget myself = 5
  • I take joy in little things = 5
  • I love and appreciate my life = 5
  • I pay forward as a regular practice = 5
  • I feel deeply grateful = 5
  • I can turn adversity to advantage = 1

  •  

    MY GRAND TOTAL SCORE

    159

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: jane shapiro, Date: May 4, 2024


    Factor 1 – Physical Resilience = 26

  • I feel vital and alive = 5
  • I feel powerful = 4
  • I have strong energy = 3
  • I physically recover rapidly = 3
  • I have a sense of flow = 8
  • I heal easily = 3

  • Factor 2 – Emotional Resilience = 40

  • I have few needs = 7
  • I react quickly to irritations or stress = 5
  • I am steady and grounded = 6
  • I can trust easily = 4
  • I can navigate easily in uncertainty = 5
  • I have space to care for others = 7
  • I feel at peace = 5
  • I forgive easily = 7
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 38

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 7
  • I can sense keenly (through multiple senses) = 7
  • I can listen deeply = 8
  • I have strong cognitive power = 6
  • I have peripheral vision = 6
  • I can See the Big Picture = 4

  • Factor 4 – Relationship/New Possibilities Resilience = 52

  • I can manage relationship challenges effectively = 6
  • I am open to new possibilities = 7
  • I am curious to learn new things and ways = 8
  • I can make new friends easily = 4
  • I can trust and care for loved ones, friends, and partners = 7
  • I can accept and surf in change = 7
  • I treat uncertainty as an opportunity = 8
  • I am able to chart a new course in life = 5
  • Factor 5 – Spiritual Resilience = 71

  • I have strong hope = 6
  • I can trust in the connection = 8
  • I know and care for myself = 7
  • I can forget myself = 8
  • I take joy in little things = 9
  • I love and appreciate my life = 6
  • I pay forward as a regular practice = 5
  • I feel deeply grateful = 8
  • I can turn adversity to advantage = 4

  •  

    MY GRAND TOTAL SCORE

    281

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: julian gresser, Date: May 4, 2024


    Factor 1 – Physical Resilience = 44

  • I feel vital and alive = 8
  • I feel powerful = 6
  • I have strong energy = 7
  • I physically recover rapidly = 7
  • I have a sense of flow = 9
  • I heal easily = 7

  • Factor 2 – Emotional Resilience = 54

  • I have few needs = 2
  • I react quickly to irritations or stress = 4
  • I am steady and grounded = 3
  • I can trust easily = 5
  • I can navigate easily in uncertainty = 5
  • I have space to care for others = 9
  • I feel at peace = 8
  • I forgive easily = 5
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 56

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 9
  • I can sense keenly (through multiple senses) = 9
  • I can listen deeply = 9
  • I have strong cognitive power = 10
  • I have peripheral vision = 9
  • I can See the Big Picture = 10

  • Factor 4 – Relationship/New Possibilities Resilience = 71

  • I can manage relationship challenges effectively = 7
  • I am open to new possibilities = 10
  • I am curious to learn new things and ways = 10
  • I can make new friends easily = 8
  • I can trust and care for loved ones, friends, and partners = 9
  • I can accept and surf in change = 10
  • I treat uncertainty as an opportunity = 7
  • I am able to chart a new course in life = 10
  • Factor 5 – Spiritual Resilience = 70

  • I have strong hope = 8
  • I can trust in the connection = 8
  • I know and care for myself = 1
  • I can forget myself = 1
  • I take joy in little things = 10
  • I love and appreciate my life = 6
  • I pay forward as a regular practice = 8
  • I feel deeply grateful = 9
  • I can turn adversity to advantage = 9

  •  

    MY GRAND TOTAL SCORE

    346

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: Cathy DellaPentaa, Date: June 13, 2024


    Factor 1 – Physical Resilience = 50

  • I feel vital and alive = 10
  • I feel powerful = 9
  • I have strong energy = 10
  • I physically recover rapidly = 9
  • I have a sense of flow = 6
  • I heal easily = 6

  • Factor 2 – Emotional Resilience = 73

  • I have few needs = 9
  • I react quickly to irritations or stress = 7
  • I am steady and grounded = 9
  • I can trust easily = 6
  • I can navigate easily in uncertainty = 6
  • I have space to care for others = 9
  • I feel at peace = 7
  • I forgive easily = 6
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 49

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 7
  • I can sense keenly (through multiple senses) = 8
  • I can listen deeply = 8
  • I have strong cognitive power = 10
  • I have peripheral vision = 7
  • I can See the Big Picture = 9

  • Factor 4 – Relationship/New Possibilities Resilience = 62

  • I can manage relationship challenges effectively = 7
  • I am open to new possibilities = 9
  • I am curious to learn new things and ways = 9
  • I can make new friends easily = 7
  • I can trust and care for loved ones, friends, and partners = 10
  • I can accept and surf in change = 7
  • I treat uncertainty as an opportunity = 5
  • I am able to chart a new course in life = 8
  • Factor 5 – Spiritual Resilience = 94

  • I have strong hope = 10
  • I can trust in the connection = 9
  • I know and care for myself = 10
  • I can forget myself = 7
  • I take joy in little things = 10
  • I love and appreciate my life = 10
  • I pay forward as a regular practice = 10
  • I feel deeply grateful = 10
  • I can turn adversity to advantage = 8

  •  

    MY GRAND TOTAL SCORE

    395

    Legend:

    • 1 = Little resilience
    • 2 = Some resilience
    • 3 = Good resilience
    • 4 = Very good resilience
    • 5 = High resilience

    Name: AL MILLER, Date: June 14, 2024


    Factor 1 – Physical Resilience = 47

  • I feel vital and alive = 8
  • I feel powerful = 8
  • I have strong energy = 7
  • I physically recover rapidly = 7
  • I have a sense of flow = 9
  • I heal easily = 8

  • Factor 2 – Emotional Resilience = 72

  • I have few needs = 5
  • I react quickly to irritations or stress = 7
  • I am steady and grounded = 6
  • I can trust easily = 6
  • I can navigate easily in uncertainty = 8
  • I have space to care for others = 8
  • I feel at peace = 8
  • I forgive easily = 8
  • I feel balanced = [739]

  • Factor 3 – Faculties of Perception = 48

  • I can discover new and creative connections between ideas, people, conditions, and circumstances = 8
  • I can sense keenly (through multiple senses) = 8
  • I can listen deeply = 7
  • I have strong cognitive power = 9
  • I have peripheral vision = 8
  • I can See the Big Picture = 8

  • Factor 4 – Relationship/New Possibilities Resilience = 60

  • I can manage relationship challenges effectively = 7
  • I am open to new possibilities = 8
  • I am curious to learn new things and ways = 8
  • I can make new friends easily = 7
  • I can trust and care for loved ones, friends, and partners = 7
  • I can accept and surf in change = 7
  • I treat uncertainty as an opportunity = 8
  • I am able to chart a new course in life = 8
  • Factor 5 – Spiritual Resilience = 86

  • I have strong hope = 9
  • I can trust in the connection = 9
  • I know and care for myself = 8
  • I can forget myself = 7
  • I take joy in little things = 9
  • I love and appreciate my life = 9
  • I pay forward as a regular practice = 9
  • I feel deeply grateful = 9
  • I can turn adversity to advantage = 9

  •  

    MY GRAND TOTAL SCORE

    380