A powerful synergistic practice is to follow this protocol:
Follow up tracking your insights in Field Notes.
First to practice Just Click! and take notes on your discoveries. Just Click! is designed to give you an instantaneous experience of interdependence.
Then enter a reverie state just before sleep or when emerging from sleep, and hold the experience of interconnectedness or interdependence in Kokoro or your Heart/Mind, and let it reverberate.
Observe what happens when you internalize the experience of interdependence in this way.