Natural body wisdom can become activated when physical and energetic resilience practices are engaged together. A wonderful explanation and demonstration can be found on qigong/taiji grandmaster Li Jing’s website.
As her father and my teacher, Grandmaster Li Junfeng emphasizes, the key is to experience this state of being, and the first practice step is to obtain a first taste of it. The combination of physical and energetic resilience is a subset of a larger integration of Heart and Mind which is the essential foundation of Kokoro and Big Heart Intelligence.