Standing like a Tree (Zhan Zhuang)
This is one of the most powerful Chinese basic energetic practices, and here is this best video I have found to illustrate it.
I have developed a simple practice extending this form. I call it “tree-gong.” I find it an instant way to create synergy with a giant tree. Here is what I do:
- Step #1-I locate a great tree and stand near it.
- Step # 2—I establish my roots through the above standing tree practice
- Step # 3—Then, ever so slowly, I trace with one arm and the next the branches of the great tree, while deepening my sense of rootedness.
- Step # 4—I continue this practice as if I were performing a form in yoga; the tree guides me.
- Step # 5- I experience and exchange of energy—synergy—with the great tree. It is a wonderful sense of communion.
- Step # 6 –I end the practice with folding my hands in gassho to express my appreciation to the great tree.