Instant Refuge: Quiet Your Mind
Wisdom flows from a Serene and Quiet Mind. But how can you quiet your Mind? There is a secret that I learned from my friend, the Chinese qigong grandmaster, Li Junfeng, founder of Sheng Zhen. The secret is to Quiet Your Heart. But how can you Quiet Your Heart? I encourage you to watch this 2 minute video by Li Jing, Master Li’s daughter. I find that an image can be very helpful. Try merging with this image. Forget yourself.
AUDIO ON QUIETING THE MIND/HEART
Reference Links:
- Awakening the Soul with Grandmaster Li Junfeng
- Sheng Zhen