The purpose of this practice is to align and integrate the power of Qi (in Japanese “ki’) with Unconditional Love, and other simple wisdom practices noted in this app. It is a formidable combination. Please read the tale of O-nami, and imagine yourself as this great sumo wrestler (In Japanese his name means “Great Wave.” ) Listen to the Taiko drummers, while observing Hokusai’s famous painting of the Great Wave at Kanagawa. Then imbued with this vital power practice slowly and carefully the horse stance from Chinese martial arts, as illustrated by a certified Australian physical therapist. Horse Stance is the best kept secret in physical fitness and qi development.
Caveat: Please consult with and obtain the advice of your physician if you have any concerns, or if you have any limiting physical condition. Proceed slowly and carefully at your own pace. Listening and dialoguing with your body’s wisdom and vital energy is an essential part of this practice.
AUDIO ON FINDING YOUR POWER
