I have discovered that 5 Short Daily Walks are a powerful wisdom practice that interrupts the habit of long term sitting. The medical evidence from the Mayo Clinic is overwhelming that prolonged sitting, especially in front of a computer or television, has all kinds of adverse health effects. I find that one important element in cultivating Integral Resilience it is to interrupt habitual patterns, which dull our senses and block creative energies. 5 Daily Short Walks, especially in a garden or park, is a marvelous reminder of what awaits us just outside busyness.
References
What are the risks of sitting too much? (Mayo Clinic)