Selections from the app “5 Minutes to Resilience” provide powerful and diverse pathways to empower wiser decision making responding to challenges being faced.
Examples from the app show how multiple practices can work like chess pieces to better assure results and outcomes. Each practice includes an audio. The examples below are free-access to Kokoro users.
- On Uncertainty
- Flow
- Movement
- Connecting to nature
- Developing equanimity
- Courage
- Connecting
- Character is Destiny
There are 36 different 5 Minutes to Resilience practices – learn more about the app on the Resilience Multiplier website.