I R Baseline – Evolutionary Conversations

My Integral Resilience - Baseline

Integral Resilience Baseline Survey

Name:

Date:

Please indicate for each of the statements below your Present Baseline by checking the appropriate box, according to the following scale.

Legend:

1 = Little resilience
2 = Some resilience
3 = Good resilience
4 = Very good resilience
5 = High resilience

Integral Resilience Multiplier 5 Factors: There are 5 Factors that correspond to building a robust Integral Resilience Quotient. The questions associated with each factor are listed below.

Your entries will be emailed to you immediately after submission. Your entered information is strictly confidential, and abides by the JustClick.Earth Privacy Policy.

Factor # 1 - PHYSICAL RESILIENCE

I feel vital and alive

I feel powerful

I have strong energy

I have physical resilience

I can go with the flow

I heal easily

MY PHYSICAL RESILIENCE SCORE =

Factor # 2 - EMOTIONAL RESILIENCE

I can quiet my mind

I have few needs

I manage stress well

I am steady and grounded

I can trust easily

I can artfully navigate uncertainty

I have space to care for others

I forgive easily

I feel balanced

MY EMOTIONAL RESILIENCE SCORE =

Factor # 3 - FINANCIAL RESILIENCE

I have a financial resilience plan

I have an emergency fund (6 month goal)

I have diversified income sources

I have adequate insurance (health, life, property, and disability)

I am managing my debt well

I budget and regularly track expenses

I invest in assets that have the potential to outpace inflation

I stay alert to changes in the economic environment

MY FINANCIAL RESILIENCE SCORE =

Factor # 4 - FACULTIES OF PERCEPTION

I can discover new and creative connections between ideas, people, conditions, and circumstances

I can sense keenly (through multiple senses)

I can listen deeply

I have strong cognitive power

I have peripheral vision

I can See the Big Picture

MY FACULTIES OF PERCEPTION SCORE =

Factor # 5 - RELATIONSHIP/NEW POSSIBILITIES RESILIENCE

I can manage relationship challenges effectively

I am open to new possibilities

I am curious to learn new things and ways

I can make new friends easily

I can trust and care for loved ones, friends, and partners

I can accept and surf in change

I treat uncertainty as an opportunity

I am able to chart a new course in life

MY RELATIONSHIP/NEW POSSIBILITIES RESILIENCE SCORE =

Factor # 6 - SPIRITUAL RESILIENCE

I love and am nourished by Nature

I love and appreciate my life

I have strong hope

I can trust in the connection

I know and care for myself

I can forget myself

I take joy in little things

I feel deeply grateful

I pay forward as a regular practice

I can turn adversity to advantage

MY SPIRITUAL RESILIENCE SCORE =

My Grand Total Score below is the number we seek to help you improve by taking this course.

MY GRAND TOTAL SCORE

As we are in a countdown to launching the Resilient Communities 12 week online live course at the end of March 2024, we would very much appreciate your thoughts and ideas on the following two questions:

1. What is the most critical resilience challenge you face?

2. If you were to attend the course, what would be the easiest and most exciting way for you to learn these new skills?

(Your entries will be emailed to you immediately after submission. Your entered information is strictly confidential, and abides by the JustClick.Earth Privacy Policy.)

Your Thoughts and Ideas

If you are human, leave this field blank.